Remove term: Find best time to study Find best time to study, Sympdisease

Introduction:

For some people, mornings are better for studying, while for others, evening or nighttime enables them to focus better on their studies.

According to chronobiology (the science of “good timing”)– peak performance is hardwired into our DNA. Our biological clock, which is an inner clock embedded inside our brain since young, actually helps us decide when is our perfect time for studying.

let’s take a look at the benefits of studying early in the morning versus the other times of the day.

Studying in the Morning

  • our brains tend to be the sharpest in the morning after a refreshing night’s sleep and breakfast
  • The natural light available is also good for your eyes and keeps you alert.
  • This period is great for opening a textbook to learn a new theory, or just reviewing your lecturer’s notes from the previous day because mornings generally give you a better recollection ability.

Studying in the Afternoon

  • In the afternoon, students’ brains are good at integrating new information with what they already know.
  • During this time of day, students are able to create connections and make the information they have learned more meaningful.

Studying at Night

  • Some students have more energy later in the day. Hence, the evening or nighttime is a more effective time for them to read and study.
  • Studying at this time also helps to improve your concentration and creativity as there are fewer distractions, and with everyone in bed, there is definitely peace and quiet.
  • Sleeping after studying is also said to consolidate information and improve recall. One thing to note though, do make sure you are still getting an average of 8 to 9 hours of sleep nightly.

Sleep learn

  • Interestingly, some research has suggested that studying at your most tired time can help your brain retain higher concentrations of new skills, such as speaking a foreign language.
  • This apparently even has a name to it: sleep-learning. Because during slow-wave sleep, the memory-consolidation process does its best work and your brain could be receiving the restoration and reactivation that it needs during its time of rest.
  • This means that studying before bedtime can help your brain learn new things, even in your sleep.

How to find your best time to study?

Different timing works  for different students and can find your best time of the day to study you consider the following factors

  • Firstly: When are you most alert? Think about that, but different qualities of memories and alertness seem to be better at different times of the day for different people,
  • you can have a better visual memory in the morning, but your critical thinking ability peaks in the afternoon.
  • Secondly, if your optimal time is prone to distractions, such as dinner time, which might disrupt your routine,

Alternatives:

It is best to find another time., make sure you select a time that you can stick to consistently, at least for a few days every week because consistency helps ensure you study daily and improves the quality of your study time. If you study at the same time every day, you will condition your mind and body gradually, and soon, you will be in your best frame of mind for study. Once you know what works best for you, you can start your studying routine more effectively and efficiently.

Tips to study in the morning without feeling sleepy

There are many benefits of studying early in the morning as it not only helps you remember better but also keeps your body healthy!.

  1. Get out of your bedroom

  • it separates both your mind and body from the space associated with sleep.
  • While studying in the morning, make sure to study in a room that you exclusively associate with studying as it will put you in the right mindset for studying.
  1. Drink water

  • Sleeping dehydrates your body, which, other than being very unhealthy for your body, can also cause loss of concentration.
  • To learn how to study in the morning efficiently, make sure your body is sufficiently hydrated both before and after sleeping.
  1. Stay away from social media

Don’t disturb your mornings with the noise of social media notifications.

  1. Make a sleeping schedule

Make a sleeping schedule that gives you enough sleep time so that you can wake up rested and ready to study.

  1. Top your morning study session with the exercise

Exercising after your morning study session will revitalize not only your mind but also your body. Exercising after studying in the morning will also keep you fresh for the rest of your day!

6. Don’t Sit Still for Too Long 

Sitting still is a great way to fall asleep –

Back in high school, my Spanish teacher had us play charades to memorize new vocabulary. The class was split in two, and we had to compete against each other. studying with flashcards or turning your study session into a game will keep you awake and focused, rather than tired and falling asleep.

7. Make Sure You’re Well Rested Look, no matter what you do, there’s no substitute for a good night’s sleep.

Go to bed early, so you’re well-rested in the morning.

  • I’ve learned a few reliable tricks that have helped me out a ton.
  • First, don’t use your phone in bed. when it’s time for bed, turn your phone off and go to bed.
  • If you still can’t seem to fall asleep before bed, pick up a book, and read.

8. Get a Study Buddy

  • If you’re in college, it’s probably safe to assume you’re living with a roommate, either in a dorm or an apartment.
  • It might be hard to convince them to wake up early with you, but if possible, a study buddy will keep you awake when they see you dozing off and vice versa.

9. Study in Light if Possible 

  • Studies have shown that daylight makes you less drowsy and more alert.
  • In the study, Mirjam Muench and his team had two groups exposed to either artificial light or sunlight for six hours each.

They found Afternoon, people who had DL (Daylight) were significantly more alert at the beginning of the evening, and subjects who were exposed to AL (Artificial light) were significantly sleepier at the end of the evening.”

10. Try Meditation Before Studying 

  • Meditation might clear your mind and get in the zone before a study session.
  • five minutes after morning shower clears your mind, gets you focused, and helps to start the day.
  • Here’s an easy way to meditate:
  • Sit down – either on the floor, in your bed, or even on a chair – and get comfortable.
  • don’t have to sit cross-legged as most people do in pictures.
  • set a timer for five minutes and close your eyes.
  • Breathe in and out, focusing on your breathing.
  • Focusing on nothing but your breath is the idea, but thoughts will pop into your mind repeatedly. You won’t notice them at first, but when you do, let the thought pass and return to your breathing.
  • Meditation is all about being present and letting your thoughts come and go freely.

11. Nourish Your Brain and Body First Thing in the Morning

  • After a long night’s sleep, your body has been deprived of essential nutrients for hours.
  • If you went that long without a glass of water or a bite to eat during the day, you’d hate your life.
  • .You need to nourish your brain and body ASAP, or that groggy, sluggish feeling you get in the morning, will continue all day long.

Conclusion:

studying early in the morning as it not only helps you remember better but also keeps your body healthy!.

Subin Joshua