Top 7 Daily Exercises to Stay Fit and Healthy, healthy you, top exercises.

From strength training to cardiovascular and flexibility exercises, learn how to build a daily fitness routine and achieve your health and wellness goals. Plus, find tips on how to exercise indoors and maintain a healthy lifestyle. Start today and take the first step towards a healthier, happier you!”

Author: Hi there, my name is Subin Joshua, and I am a Medical student. I grew up in a family of teachers and know that being a social worker is my calling. My passion for helping others has been evident in my involvement in helping the poor and needy for the last three years. Through those experiences, I have learned to interact with a diverse group of people, which has increased my ability to relate to others.