processed-food-is-it-healthy-or-not

Processed food – Is it healthy or not?

Chemically processed food – healthy or not? Read to know more! In our fast-paced world processed food makes life easier. We have heard often that staying away from highly processed food is healthier. And even though processed food is bad many don’t know what they are and why they are harmful. In this article, you will be able to understand more about processed food. Highly processed foods       …

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Health checklist for women over 40, Are you above 40? Here is the health checklist for women over 40!

Alarming health checklist for Women over 40

Are you above 40? Here is the health checklist for women over 40! Are you above 40? Then your health must be your priority. As aging is normal it comes along with a couple of changes in the brain and body like slowing down of metabolism. Besides exercising regularly, eating healthy, and maintaining stress it is important to get timely body screenings. These tests “Health checklist for women above 40” …

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Polycystic ovary syndrome, sympdisease

What is PCOS? – Must knows

What is Polycystic ovary syndrome (PCOS)?  PCOS is prevailing condition women are diagnosed often with nowadays. PCOS is associated with weight gain. On the contrary, it entails more than that. Let us understand more about PCOS, the food that will help reverse PCOS. And the lifestyle changes & treatment provided. Overview PCOS is a hormonal condition that affects a big group of women of reproductive age. The exact cause of …

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Disadvantages of lemon water, gastroesophageal reflux

Diadvantages by drinking lemon water daily – I should worry about!

Am I at risk of drinking lemon water daily? Overview No one says “I don’t like lemon water” and it doesn’t take much time to make it. Hence it is most preferred by people to start their day. The health benefits such as enhanced immunity, weight loss, and glowing skin are the reason for its popularity. People can consume it either warm or cold. Just like its benefits, there are …

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Post COVID diet - for a healthier comeback

Post COVID diet – for a healthier comeback

Overview: Many COVID survivors are confused in regards to what food is good and bad. Given below is an expert’s advice, on the best post-COVID diet. Eating the right way will help your healing process & recovery. Nutrition and COVID recovery: To have good health proper nutrition is important. Holistic Nutritionist, Shikha Mahajan, says that our food intake, helps us grow, mend, develop. The NHS suggests more proteins, minerals, vitamins, …

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Lessen your facial fat with these 4 ways

Lessen your Facial fat with these 4 ways

Overview: Every face shape is beautiful but sometimes few feel that facial fat is one of the most unattractive features of their body. It occurs mostly in people with a slimmer face, and unfortunately it’s usually right there in front of the eyes. So, how to reduce face fat and regain a desired square face? The first thing you have to do is exercise. You should definitely start a daily …

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Reduce body heat with these quick fixes

Reduce body heat with these quick fixes

Overview: How to reduce body heat? This is a question many people wonder when they are feeling cold. Hot, cold, and even humidity can cause body discomfort, including excess sweating. Extreme physical activity, hot temperatures, infections that result from fever, and even certain medicines can cause a higher body temperature as well. In this post, discuss seventh important tips for reducing body temperature and explain how the eight different causes …

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Weekly Diet Plan For Weight Loss | Healthy menu

Diet Plan For Weight Loss | Weekly Diet Plan Indian cuisine is known for its vibrant spices, fresh herbs and wide variety of rich flavors. Though diets and preferences vary throughout India, most people follow a primarily plant-based diet. Around 80% of the Indian population practices Hinduism, a religion that promotes a vegetarian or lacto-vegetarian diet. The traditional Indian diet emphasizes a high intake of plant foods like vegetables, lentils …

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Whole Grains Lower Heart Disease Risk?

Does Whole Grain Lower Heart Disease Risk? Did you know that whole grains for three servings lowers risk of heart disease? Let us see what recent research says about this.   Whole grains helps lessen heart disease risk factors: The main goal of this research is to find how the intake of whole & refined grain lowers the risk factors of heart disease like increased blood pressure, waist size, and …

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Do weight loss supplements work magic?

Do weight loss supplements work magic? This being the pandemic and everyone is stuck at home for over a year and half are used to eating and not find a way to burn the fat. As many of our weights are increasing, there is also equal surge in the production of weight loss supplements and its usage. Let’s see how far they work and give positive results. Overview: Supplements of …

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