Health benefits

Hiked health benefits from brisk walking (Recent study)

Introduction The pandemic made the busy roads, schools, and many more empty. This made the teenagers, middle-agers and old people stay at home and they mostly spend time, sitting. While researchers say that walking around 7 thousand steps per day reduces the risk of death by 50% – 70% and increases many health benefits. Recent study and AHA This matches up with the “150 minutes of exercise in a week” …

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Post COVID diet - for a healthier comeback

Post COVID diet – for a healthier comeback

Overview: Many COVID survivors are confused in regards to what food is good and bad. Given below is an expert’s advice, on the best post-COVID diet. Eating the right way will help your healing process & recovery. Nutrition and COVID recovery: To have good health proper nutrition is important. Holistic Nutritionist, Shikha Mahajan, says that our food intake, helps us grow, mend, develop. The NHS suggests more proteins, minerals, vitamins, …

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C.1.2 variant- cause for discovery of new vaccine

C.1.2 variant- cause for discovery of new vaccine?

INTRODUCTION: Amidst the arise of delta and beta variants, a new variant of COVID-19 called C.1.2 linage, discovered in South Africa. Other countries like New Zealand, Switzerland, England, Portugal, China, the Democratic Republic of the Congo and Mauritius also have traces. This variant has globally alarmed the health experts. Highly mutated C.1.2 variant in South Africa: C.1.2 variant is first discovered in May 2021 and found to be substantially mutated …

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Impact of Climate Change on Brain Health

Impact of Climate Change on Brain Health

Overview:  The Impacts of Climate Change on Brain Health is a new documentary film from Dinescent. It shows us how the Earth’s temperature has increased and decreased over time causing extreme changes in the world’s weather patterns. As a result, many glaciers are melting at an accelerated rate, resulting in massive amounts of water being released that are affecting the earth’s rain systems and ecosystems. As a result, floods are increasing in …

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Natural vs coronavac vaccine immunity against SARS-COV-2 Versions

CoronaVac vaccine & Natural Immunity against SARS-COV-2 Versions Let us see the recent research based on natural vs coronavac vaccine immunity against SARS-COV-2. Coronavac Vaccine( Sinovac COVID-19 ) vaccine is an nonactive virus COVID-19 vaccine developed by the China. We are urged to get vaccinated by the government but there’s still an unanswered question; i.e.’Whether natural immunity or coronavac vaccine immunity is the powerful against SARS-COV-2 Versions’ Important points stated …

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Whole Grains Lower Heart Disease Risk?

Does Whole Grain Lower Heart Disease Risk? Did you know that whole grains for three servings lowers risk of heart disease? Let us see what recent research says about this.   Whole grains helps lessen heart disease risk factors: The main goal of this research is to find how the intake of whole & refined grain lowers the risk factors of heart disease like increased blood pressure, waist size, and …

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Are we to worry about rashes after COVID-19 vaccine?

Are we to worry about rashes after COVID-19 vaccine? Vaccination is a process which is going on everywhere and is much recommended to reduce the impact of corona virus. Where some are refusing to take the shot listening to post vaccination side effects, among which is rashes. If you are one who is vaccinated and are experiencing rashes, lets see whether you are to worry about rashes after COVID-19 vaccine. …

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Why we should be alarmed about the delta variant?

Why we should be alarmed about the delta variant? I bet most of us aware of the recent delta variant. The experts are alarmed by the surge in the number of cases of delta variant. According to WHO this variant is identified in 111 countries. Let us see why the experts are worried about this. Overview: If you follow the news you might already know that this variant cases has …

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Love drinking cold or warm water? – Know the pros & cons

Love drinking cold/warm water? – Know the positives & negatives There are many beliefs and myths going on about drinking cold or warm water. But the question right now is whether it is correct or not? Read to find out. Overview: Whether you are someone enjoying the warm sunny summer or a person who gets refuge under the fan & AC as a result of the blazing sun: Drinking cold …

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