kivicare
  • About Us
  • Disease
  • Health
    • Fitness
    • Diet
    • Skin
  • Psychology
    • Disorder
    • Success
  • Medical News
    • Covid-19
    • Expert’s View
  • Disclaimer
    • Privacy Policy
    • Terms of Conditions
  • Contact Us
  • Newsletter
Appointment Dashboard
Appointment Dashboard

Category: Fitness

  1. Home
  2. Archive by category : "Fitness"
Top 7 Daily Exercises to Stay Fit and Healthy, healthy you, top exercises.
Expert's View Fitness Health

Discover the Top 7 Daily Exercises to Stay Fit and Healthy: A Comprehensive Guide

  • Subin Joshua
  • Posted on February 27, 2023

Discover the Top 7 Daily Exercises to Stay Fit and Healthy: A Guide Are you looking to improve your health and wellness with a daily exercise routine? You’re not alone – many people recognize the importance of staying active to maintain a healthy body and mind. In fact, according to the Centers for Disease Control […]

Read More
over-exercising leads to health problems, sympdisease
Fitness Health

Over-exercising leads to health problems

  • Grace Paulin
  • Posted on May 21, 2022

Did you know? Over-exercising leads to health problems!  Many might have been astonished by this fact. Before taking the title as a reason to spend hours binge-watching, know that an inactive lifestyle leads to a plethora of diseases. Researchers say that over-exercising leads to health problems and may be bad for the heart. Read to […]

Read More
Health checklist for women over 40, Are you above 40? Here is the health checklist for women over 40!
Diet Fitness Health

Alarming health checklist for Women over 40

  • Subin Joshua
  • Posted on April 25, 2022

Are you above 40? Here is the health checklist for women over 40! Are you above 40? Then your health must be your priority. As aging is normal it comes along with a couple of changes in the brain and body like slowing down of metabolism. Besides exercising regularly, eating healthy, and maintaining stress it […]

Read More
Mini Tummy Tuck, Mini tummy tuck - cosmetic surgery
Fitness Health

Mini tummy tuck – cosmetic surgery

  • Subin Joshua
  • Posted on October 27, 2021

Overview: Is it your first time, just like many hearing about ‘mini tummy tuck’. Do you have too much flabby tummy? That too even after doing intense exercises & diets. Then ‘tummy tuck’ might be a good option. A mini tummy tuck is also known as a mini-abdominoplasty. This procedure is done to flatten the […]

Read More
Health benefits
Expert's View Fitness Health

Hiked health benefits from brisk walking (Recent study)

  • Subin Joshua
  • Posted on September 20, 2021

Introduction The pandemic made the busy roads, schools, and many more empty. This made the teenagers, middle-agers and old people stay at home and they mostly spend time, sitting. While researchers say that walking around 7 thousand steps per day reduces the risk of death by 50% – 70% and increases many health benefits. Recent […]

Read More
Lessen your facial fat with these 4 ways
Diet Fitness Health

Lessen your Facial fat with these 4 ways

  • Subin Joshua
  • Posted on August 27, 2021

Overview: Every face shape is beautiful but sometimes few feel that facial fat is one of the most unattractive features of their body. It occurs mostly in people with a slimmer face, and unfortunately it’s usually right there in front of the eyes. So, how to reduce face fat and regain a desired square face? […]

Read More
Diet Fitness Health

Weekly Diet Plan For Weight Loss | Healthy menu

  • Subin Joshua
  • Posted on July 30, 2021

Diet Plan For Weight Loss | Weekly Diet Plan Indian cuisine is known for its vibrant spices, fresh herbs and wide variety of rich flavors. Though diets and preferences vary throughout India, most people follow a primarily plant-based diet. Around 80% of the Indian population practices Hinduism, a religion that promotes a vegetarian or lacto-vegetarian […]

Read More
Fitness Health

Lose Weight or Get Fit or Get Leaner – What’s Your Goal?

  • Subin Joshua
  • Posted on July 28, 2021

Lose Weight, Get Fit or Get Leaner – What’s Your Goal? Leaner or fitter – what’s your goal? Do you have one? You should. We all do. Not just because we’re healthy and in shape, but it’s the little things that count! What is your goal – to be fitter or leaner? You’ll find that […]

Read More
Diet Fitness Health

Do weight loss supplements work magic?

  • Subin Joshua
  • Posted on July 15, 2021

Do weight loss supplements work magic? This being the pandemic and everyone is stuck at home for over a year and half are used to eating and not find a way to burn the fat. As many of our weights are increasing, there is also equal surge in the production of weight loss supplements and […]

Read More
Expert's View Fitness Health

Love drinking cold or warm water? – Know the pros & cons

  • Subin Joshua
  • Posted on July 14, 2021

Love drinking cold/warm water? – Know the positives & negatives There are many beliefs and myths going on about drinking cold or warm water. But the question right now is whether it is correct or not? Read to find out. Overview: Whether you are someone enjoying the warm sunny summer or a person who gets […]

Read More
  • 1
  • 2
  • Next page

Latest Post

    • March 3, 2023
    • Subin Joshua
    Is Epilepsy genetic? Exploring the Genetic Factors That Contribute to Seizure Disorders
    • February 27, 2023
    • Subin Joshua
    Discover the Top 7 Daily Exercises to Stay Fit and Healthy: A Comprehensive Guide
    • June 1, 2022
    • Prasanna
    Premature Greying of hair : The Real Reason behind it

Subscribe to our newsletter!

Copyright 2022 sympdisease.com All Rights Reserved.