What exactly is Osteoporosis? Exercise, Causes, Treatment & Risk Factor

What exactly is Osteoporosis? Exercise, Causes, Treatment & Risk Factor  If you wonder where you have heard about the term osteoporosis in school it might have been for vitamin D deficiency. Let us learn more about this in a detailed manner. Overview: Osteoporosis is an age dependent disorder with the loss of the normal bone density. Bones become delicate and are easily fractured. Bones that are affected by osteoporosis can …

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How to Increase Oxygen Levels and Fight Stress? 4 Simple Steps

How to Increase Oxygen Levels and Fight Stress?  Hello ! In today’s med blog we are going to see about breathing exercises & oxygen levels. Our lives keep on running and we do not control breathing, it is a voluntary reaction. It is our tendency to take this as granted but aging leads to respiratory complications and experience breathing difficulties. Not only this, it is accompanied by breathing difficulty and …

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5 Proper Diet For Weight Gain

Overview: For some people, gaining weight or adding muscle can be just as difficult as losing weight is for others. However, simply adding certain foods to your diet can make your weight gain efforts both healthy and more effective. 1. Milk Milk has been used as a weight gainer or muscle builder for decades  It provides a good balance of proteins, carbs, and fats and is a good source of …

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How to Lose Weight for Kids | 5 Simple Tips

How to lose Weight? As a parent or other caregiver, you can do a lot to help your child reach and maintain a healthy weight. Staying active and consuming healthy foods and beverages are important for your child’s well-being. You can take an active role in helping your child—and your whole family—learn habits that may improve health. How to Identify Weight Problem in Kids Being able to tell whether a child …

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