have a productive week, productive week

22 Tips that motivate you to have a productive week.

Overview: How can you have a productive week?  Have you ever felt like your to-do list is getting longer and longer, but you’re getting less and less motivated? When you’re juggling a job, a family, and personal relationships, it’s easy to feel like there has to be a better way to be more productive. (Either that, or there aren’t enough hours in the day.) That’s true in normal times, but …

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Nomophobia - fear of not having phones

Definition of Nomophobia – Fear of not having Phones

Overview: Nomophobia definition, it is the fear of not having a phone. In today’s article, we’ll get to know about Nomophobia. Are you afraid of not having your phone near you? Does the thought of not having service or phone trouble you? Does it seem impossible to stay away from your phone? All our work is entangled with our gadgets. They are a means of information and connection. However, worrying …

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unpacking xenophobia or the fear of outsiders

Unpacking Xenophobia, or the Fear of Outsiders

Overview: Let’s look into a phobia called Xenophobia. The “x” in xenophobia is pronounced like a “z,” so to pronounce xenophobia correctly, you will say “zee-neophobia.” It is an intense and extra fear of customs cultures and people being strange towards other unknown sources, objects, and people. Most of you might be Xenophobic yet you might be unaware of it. To deal with Xenophobia effectively there are five D’s to …

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How normal am I, How normal am I ? In context with perfectionism.

How normal am I? In context with perfectionism.

Overview: How normal am I? Today let’s know about how too much perfectionism can lead to an unwanted lag in your work and your daily lifestyle. Perfectionism is linked with normality to check whether you work normally or with too much off perfectionism. How normal am I? In context with perfectionism How normal am I? This is an anticipating question you all have. Perfectionism is one hand, it can motivate …

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What is Avoidant personality disorder & social anxiety, Avoidant personality disorder & social anxiety

What is Avoidant personality disorder & social anxiety

Overview:  Today let’s peek into disorders called, avoidant personality disorder and social anxiety. These two are the most common mental illness faced by many people around the globe. There is a thin difference between an Avoidant personality disorder vs social anxiety. Let’s see its causes, symptoms, and treatments whether they are curable or not. Avoidant personality disorder vs social anxiety Anxiety disorders are the most common mental illness worldwide; avoidant …

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Emotional roller coaster

Emotional roller coaster – Mood Swings

Overview: Emotional roller coaster The emotional roller coaster is a situation, where a person feels sad/overjoyed. It is common to feel have these. But if mood swings hinder you from daily activities, it’s unhealthy. Frequent & severe mood swings, call for a visit to a doctor. The causes, effects, and mental conditions associated with this are discussed below. Emotional roller coaster – Causes: Few noteworthy causes can be linked to …

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Obsessive-Compulsive disorder

Freedom from Obsessive-compulsive disorder

Freedom from Obsessive-compulsive disorder Overview:  An Obsessive-Compulsive disorder is a state of actions and habits that leads to particular obsession and compulsions, which influences our daily pattern of living. To know more about this disorder, let us dig into the article. Obsessive-Compulsive disorder, what is it? Obsessive-compulsive Disorder (OCD) is a habit of unwanted thoughts and fears (obsessions) that lead you to do repetitive behaviors (compulsions). These obsessions and compulsions …

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Advantages of Rehabilitation & its types

Overview We often come across the term ‘Rehabilitation‘ in media. This plays a major role in a person’s life after going through a severe health issue. Let us widen our views about this topic through this article. What is Rehabilitation?  Rehabilitation is defined as aiding a person, who suffered health conditions. This is done by reestablishing function & lessening disability. Rehabilitation helps people of any age to be self-supporting in …

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Trauma and abuse

Trauma, abuse and mental health

Overview: Our life is filled with many uncertainties. Trauma and abuse come under this, they are just unthinkable possibilities. Our news is filled with news of trauma & abuse.  Even our loved ones are not spared of this. In this article, we’ll see about the causes and effects of trauma. We will discuss the ways to come out of trauma. Traumatic events –  What is it? A traumatic experience is …

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Binge eating disorder

Binge eating disorder | Complete Details

Overview:  Some might’ve come across the term eating disorders. However many might wonder if there is a disorder related to eating. Yes! There is a Binge eating disorder. Let us look into this in this article. Binge eating disorder (BED) – Introduction : BED is a common type of eating disorder. Around 2% of people are affected by this throughout the world. This is associated with high cholesterol levels and …

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