How to Increase Oxygen Levels and Fight Stress? 4 Simple Steps

How to Increase Oxygen Levels and Fight Stress?  Hello ! In today’s med blog we are going to see about breathing exercises & oxygen levels. Our lives keep on running and we do not control breathing, it is a voluntary reaction. It is our tendency to take this as granted but aging leads to respiratory complications and experience breathing difficulties. Not only this, it is accompanied by breathing difficulty and …

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Alcohol Use Disorder : Treatment, Risks & Causes

Alcohol Use Disorder :Treatment, Risks & Causes Today’s article is all about Alcoholism. Its known by many terms like alcohol abuse and alcohol dependence. Nowadays its referred to as alcohol use disorder. Overview: It happens when a person drinks so much that their body sooner or later becomes dependent on or addicted to alcohol. When that occurs alcohol is the most important thing in your life. People with this disorder …

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Agoraphobia – what is this disorder?

Agoraphobia : Symptoms, Causes, Diagnosis, Treatment, and Prevention: In this article you will learn about everything about agoraphobia definition, agoraphobia medication and its prevention & agoraphobia symptoms Overview of Agoraphobia: Agoraphobia is an anxiety disorder characterized by an intense fear about any place or situation from which escape might be difficult, or where help might not be available if a problem occurs. People with agoraphobia often fear helplessness in situations …

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Obsessive Compulsive Disorder (OCD) : Complete Details

Obsessive Compulsive Disorder (OCD): This article aims to demystify some of the myths surrounding OCD (Obsessive Compulsive Disorder) disorder, help you identify signs of OCD, understand the causes of OCD and how to get help. Overview of Obsessive Compulsive Disorder: What Is Obsessive Compulsive Disorder? Obsessive compulsive disorder (OCD) is an anxiety disorder. People living with OCD are troubled by persistent, unwanted thoughts, ideas, images or sensations (obsessive thoughts) that …

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What is PTSD(Post-traumatic stress disorder) ?

What is PTSD Disorder? Overview Of PTSD: Post-traumatic stress disorder (PTSD) is a mental health condition where you struggle to recover long after you experience or witness a deeply terrifying event. About half of American adults experience at least one traumatic event in their lives. While many people have a difficult time coping in the wake of trauma, only a small portion go on to develop PTSD.     Here, …

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What’s Adjustment disorder? Complete Details

Adjustment disorder Adjustment disorder are stress-related conditions. You experience more stress than would normally be expected in response to a stressful or unexpected event, and the stress causes significant problems in your relationships, at work or at school. Work problems, going away to school, an illness, death of a close family member or any number of life changes can cause stress. Most of the time, people adjust to such changes …

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What is anxiety disorder? Causes symptoms & diagnosis

Definition of Anxiety Disorder | Complete details

Overview Anxiety Disorder occur when a person regularly feels disproportionate levels of distress, worry/ fear over an emotional trigger. Identifying the reason behind this provides successful treatment. What is Anxiety Disorder? To assist diagnosis, the conditions under anxiety disorders have certain characteristics. These set them apart from normal feelings of anxiety. A wide variety of factors can contribute to anxiety disorders. This article explores the different causes of anxiety disorders …

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7 Ways To Stay Ridiculously Focused On Your Goals

    Staying focused on your task, priorities and mission is vital to your success. But it doesn’t come easily when you’re overwhelmed with daily distractions, a long to-do list, and multiple projects that demand your attention. Here are seven strategies to stay super focused 1. Ask God For Help. You have something you want to ask God for, but you don’t know how to go about asking. God hears …

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Panic Attack: Symptoms, Causes, and Treatment

What is Panic Attack? Panic attack is an abrupt surge of intense fear or discomfort that reaches a peak within minutes, and during which time a variety of psychological and physical symptoms occur. These symptoms include rapid heart rate, sweating, shaking, shortness of breath, hot flashes, and lightheadedness—as well as a sense of impending doom, chills, nausea, abdominal pain, chest pain, headache, and numbness or tingling.   What Does a …

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How To Be An Extrovert : 6 Simple Tips

 How To Be An Extrovert “Although life is rarely as simple as labelling anyone as either an ‘introvert’ or an ‘extrovert’, the majority of us do have a proclivity for either introversion or extroversion. Being an ‘introvert’ in this sense of the word has its merits but there are times in our professional careers where it pays to be more extroverted. An introvert doesn’t become an extrovert overnight; however there …

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