7 Ways To Stay Ridiculously Focused On Your Goals

    Staying focused on your task, priorities and mission is vital to your success. But it doesn’t come easily when you’re overwhelmed with daily distractions, a long to-do list, and multiple projects that demand your attention. Here are seven strategies to stay super focused 1. Ask God For Help. You have something you want […]

Panic Attack: Symptoms, Causes, and Treatment

What is Panic Attack? Panic attack is an abrupt surge of intense fear or discomfort that reaches a peak within minutes, and during which time a variety of psychological and physical symptoms occur. These symptoms include rapid heart rate, sweating, shaking, shortness of breath, hot flashes, and lightheadedness—as well as a sense of impending doom, […]

How To Be An Extrovert : 6 Simple Tips

 How To Be An Extrovert “Although life is rarely as simple as labelling anyone as either an ‘introvert’ or an ‘extrovert’, the majority of us do have a proclivity for either introversion or extroversion. Being an ‘introvert’ in this sense of the word has its merits but there are times in our professional careers where […]

How To Relax While Studying : 5 Tips

 How To Relax While Studying (5 Tips) Stress is “a normal physical response to events that make you feel threatened or upset your balance in some way.” When you sense danger, your body goes into “fight-or-flight” reaction mode in order to protect you. This is great for emergency situations, like slamming on your breaks to avoid an accident, […]