How to maintain healthy skin For Teenagers | Subin Joshua

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Overview For healthy Skin

Pollution, sun, stress, hormones, and unhealthy food can make your skin dull and prone to acne and pigmentation. If you are wondering how to maintain healthy skin , read below to know.

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And you end up spending a ton of money on skincare and makeup products without any sustainable results. This is precisely why you need to be on a skin-friendly diet and consume fruits, veggies, and healthy fats. In this article, we give you the best diet plan for glowing skin and a list of foods to eat and avoid. Incorporate it into your lifestyle to get a healthy and natural glow that will outdo any makeup artist’s smart hacks. 

When it comes to improving our skin, most of us think of lotions, creams and serums. However, how our skin looks on the outside is, in part, due to what’s happening to our body on the inside. In this article, we look at what we’re eating and how increasing intake of anti-inflammatory foods can play a part in promoting healthy skin. Inflammation is a hot topic lately because more and more research is showing the link between inflammation and chronic diseases like diabetes, heart disease and arthritis. Increased levels of inflammation can also negatively impact our skin’s health, especially for conditions like eczema, psoriasis and psoriatic arthritis.

 

5 Foods which will help you to maintain healthy skin : 

1. Water

Drinking lots of water throughout the day will keep your system internally hydrated, which, in turn, directly reflects on your skin. Water not only flushes out the harmful toxins from your system but also keeps wrinkles at bay and gives you naturally glowing skin. Keep a bottle of water handy and sip on it whenever you crave for your favorite cola.

2. Dark Green Leafy Vegetables

When it comes to skin health, dark leafy greens take the front seat. They are loaded with antioxidants and essential vitamins and nutrients . Dark green leafy vegetables such as spinach, Swiss chard, radish leaves, mustard leaves, lettuce, coriander, parsley, broccoli, and arugula help rid your skin of dullness and enhance its glow. You can add them to salads, soups, sandwiches, wraps, daal, etc.

3. Fruits

Fruits are loaded with vitamins, minerals, and fruit sugar. These sweet treats keep your hunger pangs at bay, preventing you from consuming sugary junk food that increases inflammation in your body. Hence, by consuming fruits, you will be able to maintain your skin’s health and get the glow that you always wanted. Here are a few fruits that we recommend:

  • Mangoes are rich in antioxidants and beta-carotene (a precursor of vitamin A), which is synthesized in the skin. Oral intake of beta-carotene helps reduce UV-induced redness in humans. It also said to prevent premature aging, retain the skin’s elasticity, and facilitate the growth of new skin cells, though there is not enough scientific evidence to support these claims.
  • Banana is rich in vitamins A, B, and E and prevents premature wrinkling of the skin. It has moisturizing and antioxidant properties.
  • Papaya has antibacterial properties. Thus, it may help in shedding the dead skin cells and clearing your skin of impurities.
  • Oranges and kiwis are rich in vitamin C. Vitamin C delays the onset of wrinkles and boosts collagen synthesis  Kiwi is also a powerful antioxidant. Other vitamin C-rich fruits are guavas, grapefruits, and strawberries. Vitamin C also protects the skin from sun damage and promotes cell turnover, thus preserving the youth and beauty of your skin.
  • Anecdotal evidence suggests that a glass of warm water with honey and lemon juice can lighten your skin tone and keep it clear.
  • Apple helps maintain a toned look and makes your skin look younger, though there is no scientific evidence to prove the same.
  • Berries have potent antioxidant properties. Anecdotal evidence suggests that consuming them may help you get rid of dark spots and marks quickly.

4. Fish And Fish Oil

Fish and fish oil are rich in omega-3 fatty acids. They provide the skin with a healthy dose of natural oils (good fats) to reduce inflammation, acne, and redness. Consume fatty fish like tuna, salmon, and carp or take fish oil supplements to keep your skin healthy and soft. Consume grilled or baked fish. Do not discard the skin.

5. Broccoli

Broccoli is a rich source of antioxidants. Antioxidants play an important role when it comes to enhancing skin health. The free oxygen radicals attack the cells and disrupt the normal functioning of the cells and organs. This, in turn, can cause hormonal imbalance, weak immunity, gut problems, etc. So, you need a good dose of antioxidants from food, specifically broccoli, as it gives you quicker results compared to other cruciferous veggies.

Foods To Avoid to maintain a healthy skin: 

  • Spicy foods
  • Processed and junk foods
  • High-sodium and high-sugar foods
  • Oily and unhygienic foods
  • Foods containing high levels of estrogen
  • Foods that increase the internal body temperature
  • Overcooked or partially charred foods (kebabs)

Conclusion

Healthy and glowing skin is a sign of good health. And you should consume healthy food and follow a diet plan for glowing skin to achieve it. Toss out all bad food habits and start following a new lifestyle. Cheers!

 
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Grace paulin
Grace paulin
Hi! We serve to provide quality & much-needed content for everyone. I'm a medical student in my 2nd year. We also focus on the current medical issues we are facing. I will try my best to entrust the apt, verified data in a simple manner.