Overview For healthy Skin
|Healthy Skin for teens
Pollution, sun, stress, hormones, and unhealthy food can make your skin dull and prone to acne and pigmentation. If you are wondering how to maintain healthy skin , read below to know.
And you end up spending a ton of money on skincare and makeup products without any sustainable results. This is precisely why you need to be on a skin-friendly diet and consume fruits, veggies, and healthy fats. In this article, we give you the best diet plan for glowing skin and a list of foods to eat and avoid. Incorporate it into your lifestyle to get a healthy and natural glow that will outdo any makeup artist’s smart hacks.
When it comes to improving our skin, most of us think of lotions, creams and serums. However, how our skin looks on the outside is, in part, due to what’s happening to our body on the inside. In this article, we look at what we’re eating and how increasing intake of anti-inflammatory foods can play a part in promoting healthy skin. Inflammation is a hot topic lately because more and more research is showing the link between inflammation and chronic diseases like diabetes, heart disease and arthritis. Increased levels of inflammation can also negatively impact our skin’s health, especially for conditions like eczema, psoriasis and psoriatic arthritis.
5 Foods which will help you to maintain healthy skin :
Drinking lots of water throughout the day will keep your system internally hydrated, which, in turn, directly reflects on your skin. Water not only flushes out the harmful toxins from your system but also keeps wrinkles at bay and gives you naturally glowing skin. Keep a bottle of water handy and sip on it whenever you crave for your favorite cola.
2. Dark Green Leafy Vegetables
When it comes to skin health, dark leafy greens take the front seat. They are loaded with antioxidants and essential vitamins and nutrients . Dark green leafy vegetables such as spinach, Swiss chard, radish leaves, mustard leaves, lettuce, coriander, parsley, broccoli, and arugula help rid your skin of dullness and enhance its glow. You can add them to salads, soups, sandwiches, wraps, daal, etc.
Fruits are loaded with vitamins, minerals, and fruit sugar. These sweet treats keep your hunger pangs at bay, preventing you from consuming sugary junk food that increases inflammation in your body. Hence, by consuming fruits, you will be able to maintain your skin’s health and get the glow that you always wanted. Here are a few fruits that we recommend:
4. Fish And Fish Oil
Fish and fish oil are rich in omega-3 fatty acids. They provide the skin with a healthy dose of natural oils (good fats) to reduce inflammation, acne, and redness. Consume fatty fish like tuna, salmon, and carp or take fish oil supplements to keep your skin healthy and soft. Consume grilled or baked fish. Do not discard the skin.
Broccoli is a rich source of antioxidants. Antioxidants play an important role when it comes to enhancing skin health. The free oxygen radicals attack the cells and disrupt the normal functioning of the cells and organs. This, in turn, can cause hormonal imbalance, weak immunity, gut problems, etc. So, you need a good dose of antioxidants from food, specifically broccoli, as it gives you quicker results compared to other cruciferous veggies.
Foods To Avoid to maintain a healthy skin:
Healthy and glowing skin is a sign of good health. And you should consume healthy food and follow a diet plan for glowing skin to achieve it. Toss out all bad food habits and start following a new lifestyle. Cheers!
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