The Impacts of Climate Change on Brain Health is a new documentary film from Dinescent. It shows us how the Earth’s temperature has increased and decreased over time causing extreme changes in the world’s weather patterns. As a result, many glaciers are melting at an accelerated rate, resulting in massive amounts of water being released that are affecting the earth’s rain systems and ecosystems. As a result, floods are increasing in frequency and this is having a massive impact on wildlife throughout the world.
Cause behind the concern:
These floods of water wreak havoc on the ecosystems as well as on the habitats of the animals that live there. This is why there is so much concern about climate change and its impacts on brain health. It’s critical to take action now before it is too late. The Impact of Climate Change on Brain Health will inform and educate millions about the importance of changing our eating habits today to protect future generations. The types of changes we can see in the Earth’s climate are projected to continue into the future; therefore, preserving the health of human civilization.
Essentials for healthy brain:
One of the most obvious ways to preserve brain health is to change our diet and start eating more fresh fruits and vegetables. Freshness is essential for brain health because it helps to hydrate the brain cells and keep them working at their optimal performance level. The foods that are best for brain health are dark leafy greens, whole grains, and those with antioxidants. All of these foods help to protect the brain from environmental insults such as stress, pollution, and trauma.
Role of modified eating habits
1.Brain Health Deteriorating foods
Changing your eating habits is another vital component of brain health. Eating processed foods, heavily packaged foods, fast foods, and foods that contain high-levels of refined sugars, trans fats, and salt increase your risk for nutritional deficiencies and lead to a weak immune system, which weakens the brain. These foods literally drain the brain of the nutrients it needs to function. You also run a serious risk for brain damage from the excessive sugar, salt, and chemicals used to process foods.
2.Brain’s Healthy Diet
There are many different food groups that provide brain nutrition. A brain-healthy diet must contain several specific food groups in order to receive the brain nutrition it needs. Cereals, legumes, fruits, vegetables, dairy products, and lean protein sources like fish, poultry, and beans provide the vitamins, minerals, and nutrients essential to support brain health. Fruits, vegetables, and legumes provide important dietary fiber, iron, and other nutrients that help maintain brain health and improve cognitive function. Dairy products are also beneficial to brain health and should be included in every diet.
Exercising- a reason for healthy brain
One of the most important contributions to brain health is the role of exercise. Exercise releases neurohormones like dopamine, endorphins, and serotonin that have a positive effect on the brain health of the individual. Exercise has also been shown to reduce the stress hormone cortisol and has been shown to reduce the harmful impact of climate change on brain health. Adding exercise to one’s daily life can make a huge difference in brain health.
Our Initiative Matter’s
When you think about the impact of climate change on brain health, it is really nothing new. Global warming, environmental toxins, and poor nutrition have been placing our brains under undue stress for too long. Now is the time to reverse this trend. By changing our way of thinking we can restore the health of our brain. Our children and future generations could stand to benefit greatly from adopting a healthier lifestyle.
The best way to change your habits is to change your mindset. Think about what you want from life, what you need, and what will get you there. If you focus on these things instead of being distracted by negative thoughts, then you will be more productive and happier throughout your day. The key to brain health is to be happy and healthy. By changing your outlook on life, you can begin to reap the many rewards life has to offer.
- Hi there, my name is Subin Joshua, and I am a Medical student. I grew up in a family of teachers and know that being a social worker is my calling. My passion for helping others has been evident in my involvement in helping the poor and needy for the last three years. Through those experiences, I have learned to interact with a diverse group of people, which has increased my ability to relate to others.