Post COVID diet - for a healthier comeback

Post COVID diet – for a healthier comeback

Overview: Many COVID survivors are confused in regards to what food is good and bad. Given below is an expert’s advice, on the best post-COVID diet. Eating the right way will help your healing process & recovery. Nutrition and COVID recovery: To have good health proper nutrition is important. Holistic Nutritionist, Shikha Mahajan, says that our food intake, helps us grow, mend, develop. The NHS suggests more proteins, minerals, vitamins, …

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Remember This Before & After the COVID Vaccine

Things to remember Before and After the COVID vaccine: This article will explain you about the type of food that you should consume before and after COVID vaccine . It will also explain you do’s and don’ts after and before COVID vaccine. Overview: The bad news is that the second wave of Covid-19 is here to stay for some time, but the good news is that we have vaccines to …

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5 Proper Diet For Weight Gain

Overview: For some people, gaining weight or adding muscle can be just as difficult as losing weight is for others. However, simply adding certain foods to your diet can make your weight gain efforts both healthy and more effective. 1. Milk Milk has been used as a weight gainer or muscle builder for decades  It provides a good balance of proteins, carbs, and fats and is a good source of …

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