sleep deprivation affects our health, sleep deprivation

Why do we need sleep? How Sleep deprivation affects our health?

Introduction: How Sleep deprivation affects our health? If you’ve ever spent a night tossing and turning, you’ll feel the next day Tired, cranky, and irritable.  But missing out on the recommended 7 to 9 hours of shut-eye nightly does more than make you feel dazed. Lack of sleep can make you grumpy and foggy. You may not know what it can do to your sex life, memory, health, looks, and even …

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